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Everyone experiences stress, but it’s how we manage the stress that matters. In this self-guided coaching program, you will acquire some powerful tools for managing stress by: defining the concept of stress, tuning into how you manage stressful situations, learning an important technique for decreasing your stress levels, understanding types of stress, exploring approaches to managing stressful situations, recognizing how stress affects your life. After journeying through this program, you will have some tremendous tools at your disposal to help you create more peace and well-being in your life.”